How does a healthy diet prevent disease?
The authors of the study found the results of the study to be exceptional, especially since there are no other studies that have examined the positive effects of a healthy diet on so many body functions.
Stone Age Diet as Protection Against Diabetes
During the 2.5 million years in which modern man developed, we ate natural foods such as fruits, leafy and root vegetables, nuts, occasionally fish, meat from insects and small animals, and - if we found what we were looking for - one or the other Bird egg.
These foods - consumed fresh and, if possible, unprocessed - prevent the chronic diseases that are common today. Because they are low in carbohydrates, they regulate blood sugar levels in a natural but perfect way and thus automatically prevent one of the most common diseases of civilization of our time, namely diabetes.
Stone Age diet better than Mediterranean diet
The scientists at the University of Lund proved this statement with a further investigation. In test subjects who practiced a grain-free Stone Age diet for 12 weeks, it was found that their blood sugar levels improved by 26 percent, while the comparison group who followed a Mediterranean diet only experienced improvements of 7 percent.
The reason for the astonishing advantage of the Stone Age diet is simple: While grain products occupy an important place in today's Mediterranean diet, the Stone Age diet is completely grain-free and instead provides people with foods that have a low glycemic index and are rich in them at the same time protective antioxidants are.
Take the 30-day test!
The fact that every sensible person has long known, but has now also been scientifically substantiated, that a natural diet made from as unprocessed foods as possible can reduce the risk of developing diabetes, heart disease, dementia, etc.
On the other hand, remedying existing illnesses, even slowing the progression of serious illnesses, now finally invites everyone to take responsibility for their own activities. Try it!
Change your diet for 30 days. Eat fruits, vegetables, nuts, seeds, high quality oils and the occasional egg or fresh fish.
Build green smoothies into your diet, enjoy easily prepared drinks made from wheatgrass, spelledgrass or barleygrass as snacks and supplement your protein supply with delicious rice protein.
You will be amazed, so excited that you will never want to eat any other way.
Distance training to become a holistic nutritionist
Are you interested in what's in our food and want to know how nutrients and vital substances affect the body? Do you want a healthy life for yourself, your family and fellow human beings? Nutritionists are popular - but the holistic aspect that is needed for sustainable health is often forgotten when giving advice. At the Academy of Naturopathy, you will get to know the connections between lifestyle and diet as well as physical and psychological well-being.
That educates interested people like you in around 16 months to become a holistic nutritionist out.
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This information is passed to the best of my knowledge and belief. They are intended exclusively for those interested and for further training and are in no way to be understood as diagnostic or therapeutic instructions. We do not assume any liability for damages of any kind that arise directly or indirectly from the use of the information. If you suspect illness, please consult your doctor or alternative practitioner
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