Is perfection a paradox
The dissatisfaction of the perfectionist
Last update: 02 January, 2019
Perfectionists relentlessly seek success, but nothing seems good enough to them. They often feel dissatisfied, which is mostly due to their very high expectations. They always think they could have done better. If they don't achieve their goals, they'll feel severely stressed and soon exhausted.
As soon as our everyday life turns into a long-distance run, we have the feeling that we don't have enough time to achieve our goals. If we are then also perfectionists, the lack of time not only worries us, but we literally choke on it.
Perfectionists tend to be insecure because of their own demands. They strive to achieve the highest level of perfection in everything they do.However, when we know who we are and know our values and virtues, we can avoid harmful behavior like this.
"The most valuable thing you can do is make a mistake - because you cannot learn anything from perfection."
As ironic as it sounds, perfection is not always perfect. In many cases, it brings more harm than good to our mental and physical health. It's okay to want to do good. But let's make sure we know how far we can go.
The paradox of perfectionism
There is nothing wrong with striving to do things the best you can. But we also need to know our limits. Being frustrated because we haven't reached perfection is the strange paradox of perfectionism. Such a feeling can have a devastating effect on our physical and emotional health. In fact, a study by Yale University (Connecticut, USA) connects perfectionism with one increased risk of depression and suicide.
„Good enough is good enough. Perfect brings you only one big, fat mess every time. "
Perfectionism usually first appears in childhood, and it gradually grows with age. While most perfectionists strive for perfection in every area of their lives, it doesn't always have to be. Some people are perfectionists, but only at work, only in sports or in their own relationships. Others strive to be perceived as perfect in several ways. There are many factors that can shape perfectionism.
Physical and emotional symptoms that perfectionists suffer from
Brock University (Canada) examined the relationship between perfectionism and health. The test subjects were 492 people between the ages of 24 and 35 years. The authors found that People who are perfectionists are more likely to feel bad and complain of lack of sleep, pain and exhaustion than those who are not. And they are very afraid of failure.
Perfectionists actually tend to show higher levels of fear. In addition to their insecurities, this leads to real emergencies in which they experience crises of fear, excessive fatigue and a lack of motivation if they do not achieve their goals.
As we can see, perfectionism doesn't mean achieving the best possible. The exact opposite is the case: Perfectionism has countless drawbacks and tells us that nothing we do can ever be good enough.
„Excellence doesn't need perfection. "
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