How do wrist wraps work in the deadlift
How can you strengthen your grip * very gently * to safely perform pull-ups? Are wrist wraps good?
You are currently putting a tensile load on a muscle system and see which part of the system fails first. It's easy to forget that strength training is more than just exercising your muscles. It also involves stress on the tendons, ligaments, and bones. Since you experience inflammation of the tendons, it makes sense that the tendon is the weakest link.
Eccentric contractions put a lot more strain on the system, especially when performed with more resistance than can be moved concentrically. You should train your full range of motion (concentric and eccentric) to ensure that your muscles are not putting more strain on your muscles than the tendons can handle. Do deadlifts, assisted chins, cable pulldowns, rows, shrugs in a 5x5 rep scheme and you'll be strengthened at a rate your body can handle.
Half a year ago I had problems with my grip, so I started exercising my forearms to improve my grip strength.
Some exercises I added on my arm day to increase my grip strength -
Sitting palm-barbell-wrist-curls 4 sets of 25 pieces
Reverse barbell curl 3 sets of 15 pieces
I use gloves to get a better grip so the weights don't slip off. I think the gloves are very good for pull-ups.
Gloves I use:
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