Why do people feel guilty about masturbation?

Everything you need to know about masturbation addiction

The term "masturbation addiction" refers to a tendency towards excessive or compulsive masturbation.

Here we are going to examine the difference between compulsion and addiction and check how to do it:

  • Recognize habits that may be seen as problematic
  • reduce or eliminate undesirable behavior
  • know when to speak to a psychologist

There is some debate as to whether you can really be "addicted" to masturbation.

Although attempts have been made to medically identify masturbation addiction, some say it should be recognized as a compulsion rather than an addiction.

There is no clinical diagnosis for masturbation addiction. She is not recognized as an addict by the American Psychological Association APA.

Masturbation addiction is also not recognized as a mental health condition in the latest edition of the DSM-5 Diagnostic and Statistics Manual for Mental Disorders, which sets out the criteria for diagnosing mental illness.

Since the APA does not consider masturbation to be truly addictive, it is often referred to as “compulsive masturbation” instead of “masturbation addiction”.

Similarly, some non-sex addiction consider a clinical addiction.

Instead, sex addiction, masturbation addiction, and porn addiction are usually referred to as:

Frequent masturbation doesn't mean you have a problem or an addiction.

In general, the only cause for concern is when you feel that your behavior has become excessive or obsessive.

For example, the following scenarios could be signs of an obsession with masturbation:

  • Masturbating takes a lot of time and energy.
  • Your home, work, or personal life suffers from masturbation.
  • You could be late for meetings, cancel events, or leave social appointments early to masturbate.
  • You masturbate in public or in uncomfortable places because you can't wait to get home.
  • You masturbate even if you don't feel aroused, sexual, or "horny".
  • If you are experiencing negative emotions - such as anger, fear, stress, or sadness - your answer is to masturbate to be comfortable.
  • You feel guilty, desperate, or angry after masturbating.
  • You masturbate even when you don't want to.
  • You find it hard to stop thinking about masturbation.

If you want to stop masturbating - or if you want to masturbate less - it can be helpful to do so. talk to a therapist.

Masturbation has a number of health benefits. It can help you relieve stress and lift your spirits.

If you are under a lot of stress or have a mood disorder, you can use masturbation to relax and feel better.

This is not in itself wrong, but you might be obsessed with chasing the climax of an orgasm. This could lead to masturbation which becomes problematic for you.

Compulsive sexual behavior can also be neurological, as Mayo Clinic points out. An imbalance in natural brain chemicals and neurological disorders such as Parkinson's disease can lead to compulsive sexual behavior. However, more research is needed.

Others suggest that behavioral addictions may alter the nerve pathways of the brain in a manner similar to substance use disorders. This may make you want to do this behavior more often, such as: B. masturbate.

Some people find that they can stop compulsively masturbating themselves.

However, other people can stop without support and professional help.

If you are having trouble stopping masturbating, it may be helpful to see a sex therapist who ideally specializes in treating sexual behavior out of control.

Joining a support group for sex addiction or hypersexual behavior can also be helpful.

A doctor or other health care provider may recommend one or more of the following treatments.


Talk therapy can be a great way to find out if masturbation is negatively affecting your life, and if so, how to deal with it.

Your therapist might ask questions:

  • Your feelings and behavior about masturbation
  • whether you engage in other compulsive sexual behaviors, such as partner sex and porn use
  • Problems caused by your compulsive masturbation
  • past traumas
  • Your current stressors

This will help your therapist determine if your behavior is viewed as compulsive.

They can also help you process your feelings, identify the root cause of your compulsive behavior, and find a way to stop or reduce the behavior.

Remember that what you say to your therapist is completely confidential. He is not allowed to discuss your meetings with other people.

Support groups

There are several support groups for compulsive sexual behavior.

Your therapist or doctor may be able to recommend one, as can a local addiction center.

Many people prefer online support groups and forums which you may also find helpful.

Sex and love addicts Anonymous may be a good place to look for support groups.


There are no drugs to treat compulsive masturbation.

However, compulsive sexual behavior is sometimes related to the underlying mental illness, such as:

In these cases, prescription drugs can help with compulsive behaviors.

Compulsive behavior can worsen over time.

This could put strain on your relationships - including your romantic and sexual relationships - as well as your mental health.

This, in turn, could lead to lower sexual satisfaction and lower self-esteem.

Remember that masturbation itself is healthy, normal human behavior.

Almost all people masturbate at some point in their life. Masturbating regularly or frequently isn't necessarily a sign of a problem.

However, if their behavior is affecting their relationships, work, school, or mental health, it may be a sign of a bigger problem.

Due to the social stigma surrounding masturbation, your loved one may feel too shy or embarrassed to discuss it with you.

Start the conversation by emphasizing that you are not judging them or trying to shame them.

Suggest some practical solutions - e.g. For example, see a therapist or join a support group - and offer them some local options.

This could make them feel like they have a solid plan.

Whether you call it addiction or compulsion, it's important to remember that the behavior is treatable.

A trained therapist can work with you or your loved one to overcome undesirable behaviors and improve your quality of life.

Sian Ferguson is a freelance writer and editor based in Cape Town, South Africa. Her writing covers topics related to social justice, cannabis and health. You can turn to them. Twitter .