How to Lose Belly Fat 1

Getting rid of belly fat: the best tips and exercises for a flat stomach

One thing is certain: Simply sticking to a diet or doing sport is of no use in the fight against unsightly fat deposits. You need a real one Strategy to Get Rid of Belly Fat Permanently. This strategy is a combination of diet, exercise and relaxation. For it to work, you just need a little motivation and perseverance. But it's worth the effort, and with our tips you will definitely be able to do it!

Eat healthy, save calories, burn fat, train specific muscles ... and lose weight: are you ready? Then we will show you now how you can finally get rid of your belly fat!

Video by Justin Amaral

Burn Belly Fat With Certain Foods?

"Eat these five foods and your streaky bacon will magically disappear" - have you seen this internet advertisement? It pops up again and again - just like the counterpart with the foods that you should not eat under any circumstances if you want to get rid of belly fat.

There is nothing to this advertising, however. There are no specific foods that are effective in stimulating fat burning. Sometimes spicy foods like chilli or sour foods like lemons are said to have such an effect. However, this has not been scientifically proven.

Can I get rid of belly fat with a low carb diet?

However, it is true that eating certain foods increases belly fat. A diet that is very high in carbohydrates can promote the small ring of fat on the stomach.

However, it is important to make a distinction here, because not all carbohydrates are the same. Nobody has to do without bread or pasta because they finally want to burn their belly fat.

Reading tip:3 simple exercises for a flat stomach

Simple carbohydrates are problematic for the lifebelt around the middle of the body. They can be found in white flour products, sweets, chips or fast food. Normal pasta, rice or sweet drinks as well as alcohol also contain plenty of them. You should rarely eat these foods and, if possible, not in the evening.

Here you can download the book "Burn fat on your stomach: Get rid of belly fat in 20 days!" order from Amazon *

Getting Rid of Belly Fat: Good and Bad Carbohydrates

With the wholegrain variant in the form of wholemeal bread or wholemeal pasta, you are welcome to use it. These foods contain complex carbohydrates which, unlike the simple ones, do not pass into the blood as quickly and do not raise blood sugar levels as quickly.

Because this is exactly where the problem lies: a high blood sugar level leads to the production of insulin. And this hormone promotes the storage of belly fat. If you want to burn that off, you have to adjust your diet accordingly and replace the high-sugar foods with other foods.

Read also:Bye-bye bacon rolls: Getting rid of belly fat the easy way with these tricks

No carbohydrates in the evening: the "slim while you sleep" principle

Especially in the evening you should eat protein-rich foods such as dairy products, meat, fish or eggs so that fat burning can work undisturbed at night. The "slim while you sleep" diet, which many swear by its effects, works according to this principle.

Order the "Slim in Sleep Cookbook" here at Amazon *

You should avoid these foods in the evening:

  • Cakes & desserts
  • Chips & Co.
  • Sweets
  • pasta
  • White bread
  • alcohol
  • Sodas

Reading tip:7 ingenious tips for getting rid of your stomach: this is how it works with a flat stomach

Get rid of belly fat with cardio training

In addition to diet, you should exercise regularly if you want to get rid of your belly fat. Find three days a week on which you can take 45 minutes for an endurance sport of your choice.

This can be jogging, but also walking, swimming or a class in the gym. It is important that you run out of breath and sweat. That burns a lot of calories and you can burn your belly fat that way too. Exercise also helps to boost your metabolism - and that in turn helps you lose weight.

Cardio training is more fun in a cool outfit!

Burn even more belly fat with special workouts

Endurance training alone is not enough, however. You should also do strength training, because the more muscles you have, the more energy and fat they burn - even if you don't do anything! Therefore, do a little strength training at least three days a week.

In the video: Power workout - get rid of belly fat in just 8 minutes

Video by Aischa Butt

HIIT is the secret weapon against belly fat

In order to get rid of the annoying belly fat, it doesn't necessarily have to be special exercises for the stomach. The large muscle groups such as legs, buttocks and back are particularly important. You don't just want to burn belly fat, you want to have a toned, beautiful body in general. But also train your arms and stomach. By the way: The fact that women get big muscles from strength training (which of course we all didn't want) is a myth!

Read also: Reduce Belly Fat: THESE 8 Things Promote a Big Belly

So-called high intensity interval training, or HIIT for short, is particularly effective when it comes to burning belly fat. Typical for HIIT workouts: They are short, but they are tough.

Compared to quieter endurance sports, high intensity training should lead to success much faster. Just two training sessions a week should melt your belly fat. And for that you don't even have to go to the gym, you can train online at Gymondo * or train at home in the living room with a workout DVD.

There's a top-rated High Intensity Workout DVD here on Amazon *

Here are more instructions for targeted abdominal muscle training:

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Burn belly fat by reducing stress

In addition to poor nutrition and too little exercise, belly fat has another enemy: too much stress. If you are constantly stressed, the body produces stress hormones (cortisol). They ensure that belly fat is stored.

In order to burn that off or to prevent your body from storing more and more, you should ensure sufficient relaxation. Reduce stress through relaxation exercises, take sufficient breaks and try to switch off in the evenings and on weekends and leave everything behind that stresses you.
If that doesn't work, our 11 tips against stress might help.

We wish you all the best on your mission "Fitter Me"!

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