What happens when you stop eating sugar
What Happens When You Stop Eating Sugar?
There is a lot of discussion about the principles of healthy eating. Vegans believe that it is best to avoid animal products, while keto enthusiasts just want to eat all the fat. But there is one food that almost all dietary preferences should avoid: sugar.
Giving up the sweet stuff is a challenge as it can be found in unsuspecting places like vegetable burgers, tomato sauce, and crackers. However, if you don't add sugar from your diet, your body will benefit almost immediately, according to Dr. Eric Pham, M.D. at St. Joseph's Hospital in Orange, California.
Within a week, you can expect lower blood pressure, healthier levels of fat and insulin in the blood, he says.
How your body reacts to the absence of sugar depends, of course, on how much white stuff you eat first & # 8211; and whether you are eating carbohydrates. Your body breaks down complex carbohydrates like oatmeal and fruits into simple sugars that are used for energy.
But what if you cut out all high blood sugar foods when keto enthusiasts and non-carbohydrate dieters aren't trying? Brian Quebbemann, MD, a California-based bariatric surgeon.
First, you're likely to daydream about donuts if you're the type of person who regularly snaps a muffin in the morning and ends dinner with a dessert. He explains that this happens because you don't have sugar to stimulate your brain.
They may feel rough, but a lot of good is going on in your body.
Insulin, a hormone that regulates glucose, drops and becomes more stable. You won't go through the cycle of sugar spikes and falls, explains Quebbemann. You will feel tired and sluggish at first, but this will go away within a few days. The adrenaline increases and helps break down the glycogen or sugar stored in your body. This will get into your bloodstream pretty quickly, says Quebbemann.
“You can do this in less than 24 hours,” he says.
Within three to five days, your liver will be making ketones from fat because it is out of glucose, your body's main source of energy. This is when your body goes into ketosis or fat burning mode.
As a result, muscle spasms can occur as you lose a lot of water when in ketosis after cutting out the sugar. Some people suffer from keto flu, which is accompanied by headaches, fatigue, and cramps and lasts for about a week.
But when that's over, you'll feel more energetic, focused, and calmer, says Quebbemann.
It is common for people to cut out sugar and high glycemic foods in order to lose weight for a short period of time. However, doctors are not yet sure whether this is healthy in the long term, explains Quebbemann.
This is why many doctors recommend consuming healthy complex carbohydrates. Although they break down into sugar, this is a perfectly normal and healthy process, says Quebbemann.
Eliminating added sugar when consuming complex carbohydrates will keep your insulin levels healthy.
“You don't get a headache. You don't get falls. You get a constant level of energy, ”he says.
Melissa Matthews is the health writer at MensHealth.com and has written for Newsweek, Men's Fitness, Inc.
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