How much protein is in an apple

Apple, fresh

Fruit, fruit products (natural product)

The apple is the fruit of the apple tree and is the most popular fruit in Germany: every German eats up to 17 kilos of apples a year. Although there are over 20,000 different apple varieties worldwide, only a few known varieties cover the majority of the market. An apple consists of over 80% water and contains many important nutrients, for example over 30 vitamins and trace elements and valuable minerals such as iron, potassium, magnesium, phosphorus and calcium. The pectin in apples is also good for our body: it binds pollutants and washes them out and lowers the cholesterol level. So that you can benefit from all the good nutrients, you should eat the apple with the peel, because it contains a good 70% of the vitamins and other nutrients. It is best to wash the apple briefly before consumption or to buy organically grown apples so that no pesticides or other environmental pollutants are eaten. The fruit has been consumed and processed for a long time. Already the Celts and Germanic peoples cooked apples to puree and extracted cider and mead from them. It has also been used as a medicinal plant since pre-Christian times. As an old home remedy, it is used raw and rubbed against diarrhea, apple cider vinegar relieves sore throats and throat infections and apple tea is said to help against nervousness. Thanks to its fruit acid and fiber, apples also have a cleaning effect on our teeth. Apples are versatile in the kitchen. They taste delicious even raw and can be sour to sweet, depending on the variety. But the apple has also proven itself in fruit salads, on cakes or with hearty dishes. He is a real all-rounder and an indispensable part of our kitchen.

Nutritional values ​​for 100 g

Calorific value226 kJ
Calories54 kcal
protein0.3 g
carbohydrates14.4 g
fat0.1 g

Vitamins

vitamin C12 mg
Vitamin A0.01 mg
Vitamin D0 mg
Vitamin E.0.49 mg
Vitamin B10.04 mg
Vitamin B20.03 mg
Vitamin B60.1 mg
Vitamin B120 mg

Minerals

zinc0.1 mg
magnesium5 mg
chlorine2.2 mg
manganese0 mg
sulfur6 mg
potassium119 mg
calcium5.3 mg
phosphorus11 mg
copper0.1 mg
fluorine0.01 mg
iodine8 μg
Show all 13 minerals

Servings

1 medium (130 g)
294 kJ (70 kcal), fat: 0.1 g, KH: 18.7 g
1 quarter (32 g)
72 kJ (17 kcal), fat: 0 g, KH: 4.6 g
1 half (65 g)
147 kJ (35 kcal), fat: 0.1 g, KH: 9.4 g
1 large (200 g)
452 kJ (108 kcal), fat: 0.2 g, KH: 28.8 g

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